Running a Lunch-Break Quiz at Work

A quiz is one of the easiest ways to make a lunch break social. It needs a little planning so it fits the time and includes everyone.

Borrow the pub quiz format

The pub quiz is a familiar format: teams answer rounds of questions on different topics and a host keeps score. At work, a shorter version with two or three rounds fits comfortably into a lunch break.

Planning checklist

• Choose a time when most people can join, and keep it to the length of the break.
• Make teams mixed across departments so it is not the same group every time.
• Prepare answer sheets or a simple online form.
• Decide the tie-break question in advance.

Keep it inclusive

• Avoid rounds that depend on in-jokes or knowledge only one team has.
• Include a picture or music round for people who do not enjoy general knowledge.
• Offer a remote option for colleagues who are not in the office.

Prizes

Small, symbolic prizes work best: choosing next week's theme, or a rotating trophy. Avoid anything that involves betting money, which changes the mood and may break workplace rules.

Last checked 2026-10-22